Royal Ballet Performance

I watched this performance last week and loved it. It is available for free until 4th July. It is a new work from the Royal Ballet by an all female cast with choreography by Nadine Shah.

https://www.roh.org.uk/tickets-and-events/lyssa-by-lynne-page-details

This month I am including a “bonus” 4 minute workout after each lesson. It involves squats and press ups - HARD CORE! https://youtu.be/6A2V9Bu80J4.